week 4

 workout 7

yoga every thursday

i go at my maximum whilst still following the teachers sessionplan

thursdays at 8

flexibility/ muscular stability

workout 8

each muscle is done twice a week

i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances


i do it whenever i have time but usiually the morning

muscular strength wor
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kout

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