Adam El kholy 8 Week Workout Blog

   workout 15 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 16  each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work

workout 13 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 14 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work

workout 11 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 12 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work

  Preview attachment IMG_0658.MOV IMG_0658.MOV 17 MB Preview attachment IMG_0426.mov IMG_0426.mov 1.9 MB workout 9 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 9 flexibility/ muscular stability workout 8  workout 10 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength wor