week 6

workout 11

each muscle is done twice a week

i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances

i do it whenever i have time but usiually the morning

muscular strength work

workout 12

each muscle is done twice a week

i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances

i do it whenever i have time but usiually the morning

muscular strength work