week 1

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week 8

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week 7

workout 13 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 14 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work
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week 4

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 workout 7 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability workout 8 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength wor Preview attachment IMG_0591.MOV IMG_0591.MOV 16 MB kout
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