week 3
workout 5
yoga every thursday
i go at my maximum whilst still following the teachers sessionplan
thursdays at 8
flexibility/ muscular stability
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workout 6
week 8
workout 15 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 16 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work
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