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week 8

   workout 15 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 16  each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work
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week 7

workout 13 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 14 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work
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week 6

workout 11 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work workout 12 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength work
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week 5

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  Preview attachment IMG_0658.MOV IMG_0658.MOV 17 MB Preview attachment IMG_0426.mov IMG_0426.mov 1.9 MB workout 9 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 9 flexibility/ muscular stability workout 8  workout 10 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength wor
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week 4

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 workout 7 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability workout 8 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength wor Preview attachment IMG_0591.MOV IMG_0591.MOV 16 MB kout
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week 3

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workout 5 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability workout 6 Preview attachment IMG_0568.MOV IMG_0568.MOV 23 MB pull day is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength workout
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wwek 2

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  Preview attachment IMG_0554.MOV IMG_0554.MOV 13 MB workout 3 pull day is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength workout Preview attachment IMG_0550.MOV IMG_0550.MOV 2.3 MB workout 4 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability
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