Adam El kholy 8 Week Workout Blog

 workout 7 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability workout 8 each muscle is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength wor Preview attachment IMG_0591.MOV IMG_0591.MOV 16 MB kout

workout 5 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability workout 6 Preview attachment IMG_0568.MOV IMG_0568.MOV 23 MB pull day is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength workout

  Preview attachment IMG_0554.MOV IMG_0554.MOV 13 MB workout 3 pull day is done twice a week i go to failure on every set and recently ive been doing isometric holds going to failure on my left and dropping right at same time do fix imbalances i do it whenever i have time but usiually the morning muscular strength workout Preview attachment IMG_0550.MOV IMG_0550.MOV 2.3 MB workout 4 yoga every thursday i go at my maximum whilst still following the teachers sessionplan thursdays at 8 flexibility/ muscular stability

  Preview attachment IMG_0523.MOV IMG_0523.MOV 16 MB f: weekly yoga session i: medium intensity since we are just starting this new season of class t: on Thursdays at 8 pm t: flexibility  workout 1 Preview attachment IMG_0530.MOV IMG_0530.MOV 7.5 MB workout 2 Preview attachment IMG_0531.MOV IMG_0531.MOV 23 MB f: every third day =with a rest between two cycles so twice a week i: I push myself to failure on nearly every set t: this one in particular I did at night but I'm typically a morning workout guy t: Hypertrophy-based muscular training What are the specific areas of weakness you remember identifying in your fitness appraisals that you wanted to address with your exercise program? Honestly, I dont have any particular weaknesses that I feel the need to address but I am definitely incorporating much more flexibility work the last few months. What are your goals for this fitness program? (to have fun, lose weight, socialize, look better, get stronger, improve athletic performa...